A 90-minute live class with Dr. Nicole Huffman, NMD
Hey. If you've landed here, I'm guessing you're not new to health. You've done the diets. You've tried the supplements. Maybe you've even worked with a practitioner or two.
And you still feel like something's off.
Tired when you should be awake. Wired when you should be winding down. Weight that won't move no matter what you do. Sleep that doesn't actually restore you. Mood that crashes without warning.
You're not broken. You're not missing another supplement. Your body clock is dysregulated — and it's running your hormones.
That's what this class is about.
This class was built for you.
When your circadian rhythm is supported, your hormones — cortisol, estrogen, progesterone, melatonin, insulin — have a stable foundation to work from. Not because you added something new. Because you stopped disrupting the system underneath everything else.
"I stopped chasing symptoms and started supporting the system underneath them. My hormones balanced. My sleep improved. The weight came off. Circadian rhythm was the lever I didn't know I was missing."
That's the shift this class creates.
How your body clock regulates cortisol, sex hormones, melatonin, and insulin — and why disrupting it produces symptoms that look like hormone problems.
Five specific levers — light, sleep timing, meal timing, movement, supplement timing — with one concrete action for each.
Map what you're experiencing back to the lever most likely driving it. Stop guessing. Start addressing root cause.
Specific focus on perimenopause and weight loss resistance — why circadian disruption hits harder in transition and what shifts that.
Plus 30 minutes of live Q&A to bring your specific situation directly to me.
The master clock, peripheral clocks in every tissue, and the four signals your body uses to set time. Why circadian disruption looks like a hormone problem — because it is.
Artificial light after dark. Eating outside daylight windows. Cortisol inversion. How HPA dysfunction bleeds into estrogen and progesterone. Why this hits harder in perimenopause.
Light, sleep timing, meal timing, movement, supplement and medication timing. One action per lever. Specific, implementable, and in the right order.
Waking at 3am. Weight stuck. Wired and tired. Mood crashes. PMS severity. We go through the patterns and which part of the system is most likely driving each one.
Reserve your spot
$57
One-time. Replay included. No subscription required.
Yes — save my spotI'm Dr. Nicole Huffman, a naturopathic doctor and the founder of Whole Medicine. My clinical philosophy is terrain first — address the foundational systems before adding interventions. I've been practicing and teaching that approach for years.
Circadian medicine isn't something I read about and started recommending. It's something I practice daily — the light exposure, the meal timing, the morning routine — and then bring into my clinical work because I've seen what changes when the system is actually supported.
This class is what I wish existed when I started connecting these dots. It's not theoretical. It's what I actually do.
Do I need to know anything about hormones or circadian rhythm beforehand?
No. This is designed to work for total beginners and people who are already deep in the wellness world. I build the foundation in the first section so everyone's starting from the same place.
What if I can't make the live date?
You'll get the full replay. Same content, same Q&A recording. Watch whenever works for you.
Is this just about sleep?
Sleep is one piece. But this class covers how your body clock regulates cortisol, sex hormones, insulin, and melatonin — and how disrupting that system produces symptoms that most people attribute to something else entirely.
I'm already working with a practitioner. Is this still useful?
Yes. This gives you a framework for understanding why the interventions you're already using do or don't work — and what foundational piece might be missing underneath them.
Is there a refund policy?
No refunds due to the digital nature of the content and immediate replay access. If you have questions before registering, reach out at drnicolehuffman.com.
Whole Medicine · drnicolehuffman.com